Summer Pit Stop: How F1 Recharges off the Track

Formula 1 has one of the longest sports seasons, lasting nine months from March to December. Teams and drivers must stay focused as they compete in a new country almost weekly. The Fédération Internationale de l'Automobile, or the FIA, introduced a summer break in 2009 to help prevent burnout. The mandated shutdown means no car development, no driving simulations, and nothing to help advance the team. During the short vacation, drivers and teams utilize their time to rest and recover, train, enjoy their hobbies, and ponder the remaining 10 races.

Rest and Recover

One of the most important things a driver or team can do during the break is nothing! By taking the time to relax their bodies from the physical and mental toll that each week requires, the crew will come back ready to take on the remaining circuits. Haas driver Estaban Ocon shared photos from his break, enjoying the beach, lounging on a yacht, swimming in the ocean, and enjoying time with friends and family. Catching up on sleep is also crucial for recovery as it helps muscles and mental health.

Enjoying Hobbies

The long break is also a great time for each team to do what they love outside of racing. These other passions provide fun distractions, allowing the mind to continue its recharge and prevent burnout. A popular hobby among many F1 drivers is the game of padel. The fast-paced racquet sport that is a cross between tennis and squash is a good cardio workout, improves reaction time, and is a friendly competition socially. Padel enthusiast and current championship leader Oscar Piastri says that playing padel keeps him “more awake than coffee.” Off the track, the drivers have many hobbies, ranging from Charles Leclerc playing and posting his piano covers on Spotify to George Russell’s passion for freediving in the Mediterranean Sea. 

Thinking Ahead

While the break is supposed to be a pause for all things Formula 1, it is also a great opportunity to take a step back and reevaluate plans for the remainder of the year. Pierre Gasly has shared photos of himself running on the treadmill, and Carlos Sainz has posted a photo of himself cycling for cardio as they both maintain their training. It’s essential not to lose stamina and endurance during the long break and maintain fitness levels. Additionally, drivers can look back at the last 14 races and see what they can improve on for the final 10. By thinking ahead, drivers can use their break to rest and reassess!